Bikini Body Guide: An Overview of Kayla Itsines’ Program

Posted by Itines on 07:30 AM, 25-Jun-16

Summer is just around the corner. This is the time when people go to the beach and other islands to enjoy their summer break. Social media will be filled with beach body poses, skinny-dipping shots, and bikini photos. If you are planning to go on a vacation but do not have the right summer body yet, you are probably panicking already. You will start searching for tips on how to achieve the six-pack abs that you desire. You will start a crash diet which is not good for the body. You will hit the gym and lift weights for longer periods of time. All these things just to have that sexy body.


If you are in dire need of a program that will produce great results, try Kayla Itsines’ Bikini Body Guide. It is a 12-week program that not only focuses on your diet but more importantly, your exercise. The goal of the program is to assist women in reinventing themselves through healthy easy-to-do activities. It is tested and proven to be a good instructional program from women of all sizes and ages. In fact, it has reached thousands of women worldwide and has changed the lives of so many people.

The program basically consists of workouts that will help you become more fit. The exercise program helps burn fats and calories that are in excessive amounts within your body. The program is holistic because it does not only focus on certain body parts but on the entire body. For each routine, one type of exercise is practiced such as resistance, core, pure cardio, etc.

Coupled with the exercise program is a nutritional guide that will give you the proper food intake that your body needs. The guide aims to correct certain misconceptions in dieting which are not healthy and appropriate. Aside from simply listing down the food that you should take, the nutritional guide is very comprehensive because it includes specific details such as the serving size, time to take the food, and many more. 

One distinct feature of this bikini body guide is that the routine tries to change the body gradually after reading a review on this website I found all the information I need. It gives you the time to adjust using small activities first before going into more intense ones. This is a very good approach because the body cannot accommodate abrupt changes in your lifestyle. It is best to start small first then increase the level of difficulty slowly. This way, you will also enjoy every single day that you are in the program. 

Indeed, the program is the best solution to your bikini body needs. It just takes a lot of passion, determination, and discipline but surely, you will get there. It is not too late to start reinventing yourself. Start now by acting now. If you want more details regarding this program, you may visit the website of Kayla Itsines. You will find all the things that you need to know about the program including prices and contact details.

How to start your workout for Bikini Body at home

Posted by Itines on 02:03 AM, 24-Jun-16

It will take almost 30 minutes to get burn for your bikini body without any equipment.